ग्लोबल सहज समाधि ध्यान कार्यक्रम
प्रत्यक्षIn Person Session, Kathmandu, Bagmati
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ग्लोबल सहज समाधि ध्यान कार्यक्रम
अनलाइनOnline Session, Online, Online
Increased Peace of Mind
Sahaj Samadhi Dhyana Yoga brings your brain waves to a calm alpha-wave state, calming the nervous system and giving the mind deep rest.
Enhanced Mental Clarity
Meditation calms the constant flow of thoughts, increasing clarity and awareness. Sahaj Samadhi practice improves focus, self-awareness, and decision-making.
Better Physical Health
Our nervous system is the main source of energy. When this system is calm and vibrant, the heart, digestion, and respiratory systems also function better.
Developed Intuition
Sahaj Samadhi Dhyana Yoga helps reduce unnecessary mental chatter, enabling you to hear your inner voice clearly and strengthening your intuition.
"After learning Sahaj Samadhi, a deep peace has entered my life. I never thought I could reach such deep meditation so quickly."
"This program helped me release mental stress. My focus has doubled and my performance at work has significantly improved."
"I used to think meditation was difficult, but under Bhanumathi Ji's guidance, it became so effortless that I enjoy doing it every day."
I want to join but...
Do I need prior meditation experience to learn Sahaj Samadhi?
Not at all. Even if you have never meditated before, you can learn this technique and benefit from it.
How is Sahaj Samadhi Dhyana Yoga different from guided meditation?
Guided meditation uses instructions and music to help you relax. Sahaj Samadhi Dhyana Yoga is a mantra-based technique. A mantra is a subtle and powerful sound that takes you to deeper states of consciousness. While guided meditation always requires guidance, after learning Sahaj Samadhi, you can practice on your own. It only takes 20 minutes in a quiet place. Regular practice makes you calmer and improves physical health, mental capacity, awareness, and intuition.
I cannot meditate effectively. I feel sleepy during meditation.
Feeling sleepy when starting meditation is completely normal. It indicates your body needs more rest. However, do not stop practicing. With regular practice, you will feel that 20 minutes of Sahaj Samadhi is as refreshing as several hours of sleep.
Are there any special precautions for Sahaj Samadhi Dhyana Yoga?
It is best to meditate on a light stomach—before a meal or about 90 minutes after eating. Other than that, you just need a comfortable place where you can sit quietly for 20 minutes.
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